ARTICLE AND COPY SHOWCASE

BPH, or benign prostatic hyperplasia is a common condition in men above fifty years old. In this condition, the prostate gland become swollen and sensitive for any number of non malignant reasons.
The prostate gland sits on the euretha in the lower abdomen and its primary function is the production of fluid to transport the sperm […]

Good management of food storage areas is of paramount importance for the prevention of food contamination. Here is a rundown of my ten principles of correct food storage.

Wash out and defrost your fridge at least three times a week. Clean up spillages immediately.
Keep all cupboards, pantries and larders spotlessly clean.
Check regularly for signs of mice, […]

In the safe handling of food there are four recognized principles.
Together, these principles work to cover all critical areas where the contamination of food occurs.
By observing these principles we greatly minimise the hygiene risks involved in the handling of food and in the consquential contamination of food.
The four golden rules of food […]

Food contamination is one of the most critical factors in public health. Food should be fresh and as free from bacteria as is possible to achieve to ensure our health.
Food hygiene can be compromised at eight different stages in its supply and preparation. These stages start on the farm and end on the fork.
At every […]

Some time ago I was introduced to the Sufi breathing technique. The technique was very simple and very natural.
I was shown how to breath diaphragmatically, avoiding letting my belly flop out. The correct method is to expand the whole of the abdominal wall as far down as possible in a controlled manner. Breaths should be taken […]

Adultery is a very sensitive subject for all married couples. Nobody would like to find out that their partner was having an affair, unless, that is, they were looking for a reason to walk away from the marriage.
Often, the abuse of trust and sense of betrayal involved in the affair are too much […]